Perinatal Depression Archives

“The song is really me as an adult trying to comfort and encourage my mother. Through the song, I want to shine a spotlight on the challenges of living with depression, and convey a message of hope and support that help is available.” The Shadow in Your Smile, Inspired By One Mother’s Battle With Depression and Bipolar Disorder A Conversation with Don Sarlin, Singer-Songwriter, Guitarist

The Shadow in Your Smile, Inspired By One Mother’s Battle With Depression and Bipolar Disorder

Explore the topic of bipolar disorder with an inspiring story of resilience, artistry, and the impact of mental health struggles.

“Post-weaning depression deserves more attention, more language, and more clinical support so mothers can navigate this identity shift without blaming themselves. This struggle is deeply tied to biological shifts, including rapid drops in oxytocin and prolactin. Recognizing this physiological reality can help mothers respond to themselves with more compassion.” The Silent Transition: Navigating Post-Weaning Depression By Angelina Arancibia Rodriguez, LCSW

Perinatal Depression, PSI Blog

The Silent Transition: Navigating Post-Weaning Depression

Learn about post-weaning depression and the feelings new mothers face as they transition from breastfeeding.

Blog español, Perinatal Depression

La transición silenciosa: navegando la depresión por destete

El destete puede traer duelo, culpa, ansiedad y cambios de identidad. Este relato comparte la experiencia con la depresión por destete y la importancia de visibilizar esta transición.

“Rebuilding trust with immigrant and marginalized communities needs to become a core part of maternity care. Patients can’t stay connected to care if they don’t feel safe accessing it. Minnesota’s experience is a wake-up call for perinatal and maternal mental health leaders. We need maternity care systems that are coordinated, flexible, trauma-informed, and rooted in safety.” When Fear Changes How New Moms Feel – and Seek Care What Minnesota’s federal enforcement surge exposed about maternal mental health and our care system By Nancy Goh Kelly, MPH Regular Contributor

Perinatal Anxiety, Perinatal Depression, PSI Blog

When Fear Changes How New Moms Feel – and Seek Care

Explore the challenges faced by immigrant communities amid rising enforcement actions, their impacts on mental health, and what needs to change.

“Now, as both a perinatal mental health certified therapist and a woman who lived through a perinatal mental health disorder, I have seen how writing and visual art can give shape to emotions that often feel unspeakable and play a vital role in reclaiming your own voice, making meaning, and ultimately finding healing.” When Words Aren’t Enough: Creative Expression for Nervous System Regulation, Meaning Making, and Healing in the Perinatal Timeframe By Madison Petersen, LCSW, PMH-C

Perinatal Anxiety, Perinatal Depression, Perinatal PTSD, PSI Blog

When Words Aren’t Enough: Creative Expression for Nervous System Regulation, Meaning Making, and Healing in the Perinatal Timeframe

By Madison Petersen, LCSW, PMH-C PTSD Awareness Month "As both a clinician and an artist (with lived experience with both perinatal loss and a PMHD), I have seen how writing and visual art can give shape to emotions that often feel unspeakable…

“I share this with you because I hope it acts as a lighthouse, shining light when it may feel dark and stormy in your world. Shining light on the possibility of change and hope for a new chapter in your postpartum life. Shining light on a more aligned and grounded way of living.” A Full-Circle Moment and a New Chapter By Madeleine Drake

Perinatal Anxiety, Perinatal Depression, Survivor Stories of Hope

A Full-Circle Moment and a New Chapter

Experience a powerful full circle moment as I share my journey of vulnerability and hope for postpartum support.

“South Asian maternal mental health is not a niche concern for a specialist audience. It is what happens when a mother is struggling, and no one around her has the language or the framework to see it. That is something any of us can begin to change.” By Raag Malhotra, Psychologist, PMH-C

BIPOC Families, Perinatal Depression, PSI Blog

When the Village Is Silent: Supporting South Asian Maternal Mental Health Across Cultures

Understand the mental health challenges South Asian mothers face and the cultural factors influencing their experiences.

“Talk to your provider to see if medication is right for you. There are medications that are safe to use during and after pregnancy and during breastfeeding. There is no shame in a body and brain that need medication to survive. You are not alone. You are not to blame. With help, you will be better.” A Medicated Pregnancy By Brittany Welch

Perinatal Depression, Perinatal PTSD, Survivor Stories of Hope

A Medicated Pregnancy

Explore the journey of managing mental health while expecting and how medications can help manage mental health and support expectant mothers.

"Remember, if you've been struggling with rage, you're not a bad mom. You are a good mom who is having a tough time and one who needs and deserves support."

Perinatal Anxiety, Perinatal Depression, PSI Blog

Why Do I Feel So Angry? The Hidden Side of Postpartum Anxiety

Learn how to navigate postpartum rage. Gain knowledge on coping mechanisms and support for new mothers.

Blog español, Perinatal, Perinatal Anxiety, Perinatal Depression, Perinatal PTSD

Violencia gineco-obstétrica y salud mental perinatal en América Latina: cuando el nacimiento deja una huella psicológica

Un parto puede ser clínicamente exitoso y, aun así, psicológicamente traumático cuando la persona gestante pierde su voz, su autonomía y su dignidad.

“With the DadCare questionnaire, the father is immediately transformed from a chauffeur to a vital participant. The father is taken seriously for what he is: a 50% contributor. He counts. His health record, life history and his connection to his partner are acknowledged.” Dr. Edward Stephens, OB-GYN, Psychiatrist DadCare: Bringing Fathers Into Pregnancy

Dads & Partners, Perinatal Depression, PSI Feature

DadCare: Bringing Fathers Into Pregnancy

Uncover the concept of DadCare, promoting an inclusive approach to pregnancy that values the father's involvement from the start.

“I want other mothers to know: you are not broken, you are not failing, and you are not alone. Healing is possible, and your story matters.” –Ariel

Perinatal Depression, Survivor Stories of Hope

Ariel’s Story: Finding Light After Postpartum Depression

Join Ariel as she shares her silent struggles with postpartum depression and her journey to find connection and healing.

Perinatal, Perinatal Depression, PSI Blog

Breathing Techniques to Enhance Healing with Natural Wellness Coach Arya Donahue

Unlock the benefits of breathing techniques created by an expert to support your path to natural wellness and vitality.

Perinatal Anxiety, Perinatal Depression, Perinatal OCD, PSI Blog

When Honesty Feels Too Risky: Why New Parents Hide Mental Health Struggles

Discover the need for safer support systems for new parents with mental health struggles and how we can make getting help more accessible.