Perinatal

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Lo que no se nombra: miedos y cambios de la maternidad primeriza

Reflexión sobre los miedos y cambios emocionales que enfrentan las madres primerizas, cómo confiar en tu instinto y la importancia del apoyo en esta etapa transformadora.
“[Perinatal palliative care] must be adaptable and humble. It must never assume what healing looks like but instead ask with openness and compassion: What feels sacred to you?” Birth Plans for the Unimaginable: Honoring Families Through Perinatal Palliative Care By Dr. Solimar Santiago-Warner, LCSW, PMH-C
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Birth Plans for the Unimaginable: Honoring Families Through Perinatal Palliative Care

Explore perinatal palliative care and how it supports families during the emotional journey of loving a baby with a life-limiting condition.
“Sexual Health Awareness Week reminds us that sexual health screenings are relevant to everyone, and the importance of informed conversations with healthcare providers, and knowledge about sexual health are lifelong commitments that can save lives.” Sexual Health Awareness Week: Why Screening Matters for Everyone By Kaitlyn Gardner, MS, LPC, PMH-C
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Sexual Health Awareness Week: Why Screening Matters for Everyone

Prioritize your sexual health during the postpartum period. Discover the benefits of screenings in preventing infections and improving overall health.
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Integrando la sexualidad

La sexualidad atraviesa el cuerpo, las emociones y los vínculos a lo largo de la vida. Un recorrido por la educación sexual integral, la ciclicidad menstrual y la maternidad.
Healthy Coping Strategies for Highly Sensitive Parents and Partners By Nicole Schiener “Although stressful, highly stimulating experiences like parenthood can be harder and more draining for highly sensitive people, there are many gifts of high sensitivity that can benefit ourselves and others at home and at work.”
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Healthy Coping Strategies for Highly Sensitive Parents and Partners

Being a highly sensitive parent can be challenging. Find effective coping tips and ways to navigate parenting with sensitivity.
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Maternidades reales al inicio del año

En lugar de seguir la presión de los propósitos del año nuevo, este blog invita a las mamás a aceptar su proceso personal, reconociendo la carga emocional y física de la maternidad real.
“Mothers deserve more than a system that steps in only when a crisis hits. They deserve a model of care that recognizes postpartum recovery as a long-term process and supports them consistently throughout it—a model that treats their well-being as essential, not optional.” Why the Norms Need to Change Regarding Postpartum Check-Ups with OB/GYNs: Increasing Support, Community, and the Number of Visits By Alysha Hauck, RN, BSN
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Why the Norms Need to Change Regarding Postpartum Check-Ups with OB/GYNs: Increasing Support, Community, and the Number of Visits

Discover the critical need for effective postpartum support to aid recovery and mental health in new parents during the first year.
An Interview with Rebecca Geshuri, LMFT, PMH-C, on New Book When Good Moms Feel Bad “When Good Moms Feel Bad is a practical book for all moms and the people who care for them. The book is an empowering tool, supporting moms in untangling the complicated feelings that come with mothering.”
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An Interview with Rebecca Geshuri, LMFT, PMH-C, on New Book When Good Moms Feel Bad

Discover practical strategies in When Good Moms Feel Bad that empower mothers to manage guilt, anxiety, and emotions effectively.
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Cuando el invierno también llega al ánimo: el trastorno afectivo estacional en madres en el posparto

El invierno puede intensificar los desafíos emocionales del posparto. Este texto aborda como el trastorno afectivo estacional afecta a madres recientes y la importancia de pedir apoyo.
“Perinatal mood and anxiety disorders (PMADs) affect millions of families, yet a painful paradox sits at the center of how we identify them: for many new parents, telling the truth can feel more dangerous than staying silent.” The Potential Cost of Honesty in PMAD Screening: Why so many parents feel they can’t be truthful—and what we can do about it By Erin O’Connor, EdD
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The Potential Cost of Honesty in PMAD Screening: Why so many parents feel they can’t be truthful—and what we can do about it

Explore the importance of PMAD screening for new parents and the challenges of honest disclosure during assessments.
The Importance of Body Literacy in the Postpartum Period By Giana Vasconcellos, MPH, CCE, CD
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The Importance of Body Literacy in the Postpartum Period

Learn about body literacy postpartum to support emotional and physical well-being during this transformative life stage.
Motherhood and Identity: How ACT Supports Redefining the Self as a New Mom
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Motherhood and Identity: How ACT Supports Redefining the Self as a New Mom

Explore the role of Acceptance and Commitment Therapy in navigating the challenges of new motherhood and embracing your journey.
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El valor que reside dentro de ti y la esperanza que te acompaña

La maternidad es un camino profundo que transforma a cada mujer desde su interior. Cada historia es única y tiene el poder de generar esperanza, sanación y acompañamiento emocional.
Sifting Through the Noise: Medical Misinformation and Finding Reliable Sources By Spoorthi Vallamkonda, BS “The circulation of inconsistent and incorrect information continues to impact reproductive health, hindering a woman’s ability to make informed decisions about their body.”
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Sifting Through the Noise: Medical Misinformation and Finding Reliable Sources

Understand health misinformation and its consequences. Learn why reliable resources are essential for informed health decisions.
Postpartum Support International
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