Monday-Thursday, time varies
This free, virtual support group is designed for moms and birthing people navigating the emotional ups and downs of pregnancy and the postpartum period, up to two years after birth.
Led by trained peer facilitators with lived experience, this group offers a confidential, judgment-free space to connect with others who understand. Together, we share openly about the realities of perinatal mental health—including stress, overwhelm, identity shifts, anxiety, depression, and the challenges of caring for a new baby—while also building tools for coping and healing.
You do not need a diagnosis to attend. If you’re struggling, feeling unlike yourself, or simply looking for connection and support, this space is for you.
Note: This group is not for people processing the details and trauma of pregnancy and/or infant loss. Please join one of our Loss and Grief Support Groups for this important support.
PSI Support Groups
All of our groups are FREE and virtual. When registering for ShareWell for the first time, skip the unlimited offer on the payment page.
What to Expect
Our groups are 90 minutes (1.5 hours) in length. The first ~30 minutes is spent providing information, education, and establishing group guidelines. The next ~60 minutes is “talk time,” in which group members share and talk with each other. Group members must be present for the group guidelines before joining in the discussion or “talk time.”
Student and clinical observations are not allowed in our group spaces due to confidentiality and creating a safe space.
- Cameras are required during introductions for the safety of all group members. Please make sure your technology allows you to turn on your camera at least briefly for this portion of the session.
- The session will take place via Zoom (from the ShareWell website), so make sure your device is compatible with the Zoom app. This may require updating or downloading the Zoom app.
Student and clinical observations are not allowed in our group spaces due to confidentiality and creating a safe space.
PSI Support Groups are hosted on ShareWell and are split into different “wells.” Click on the registration link above to go to the Well, which includes support groups in each category.
When signing up for groups and making an account:
- Skip the unlimited offer on the payment page (all of our groups are free!)
- Access PSI support groups in each dedicated community
- Reach out to groups@postpartum.net if you have any questions
In this new platform, we will no longer have a waitlist function. **We will allow up to 16 group members to enter the group, so please arrive on time to get a spot. Once we reach 16 members OR we have started talk time, the group space will be closed.**
