
The Role of Integrative Medicine in PMADs: What is the Evidence?
You are not alone if you admit to being confused by the maddening amount of health advice and opinions aimed at those who are trying to conceive, pregnant, or postpartum. There are literally not enough hours in the day to accomplish all…

Perinatal Mental Health Alliance Provider Blog – September
Reginald Day
Meet Reginald Day, a man who wears many hats. He’s a Certified Lactation Consultant, creator of the Get At Me Dad podcast, Fatherhood Expert, Southeast Michigan IBCLCs of Color, Nature's Playhouse Fatherhood support group…

Maternal Suicide: Reducing the Stigma
Maternal Suicide
Maternal suicide. It’s something we don’t discuss enough, despite the stark reality of the problem. Although society is getting better at talking about mental health and normalizing mental illness, we shy away when…

5 Mental Health Risks Many Lactating Parents Face
Mental Health Risks Many Lactating Parents Face
Moorea Malatt LEC, PMH-C
Many studies show how beneficial human milk is for babies and lactating parents and how breastfeeding and bodyfeeding* can be very supportive of parental mental…

#BecauseOfYou
#BecauseOfYou
This giving season, we want to bring awareness to the prevalence of Perinatal Mental Health Disorders, such as Postpartum Depression or Anxiety.
We want to hear from you! As part of #BecauseOfYou, would you share your story,…

She wanted everything under the sun
She wanted everything under the sun
by Bethany Neubarth
Breastfeeding trauma and grief matter. Women who have been through a difficult time breastfeeding can show signs of trauma. They can have anxiety when they think about breastfeeding…

Ellen’s story
I am an engineer with a type A personality. I am an athlete and your classic control freak. I love data and firmly believe that “knowledge is power.” I thought I had all the facts about giving birth, having a newborn, and what postpartum…

Eszter’s Story
Postpartum Depression and Anxiety is the "sneakiest" and most stigmatized mental illness in my opinion. Sneaky, because it can sneak up on you anytime in the perinatal period, even after recovery, the traces of guilt can show up…

Pandemic Recovery: Parent’s Mental Health
Pandemic Recovery: Parent's Mental Health
by Melodye Phillips
For months I sat with the decision of whether I should get the COVID-19 vaccine or not. The vaccine came out when my daughter was 2 months old and I was immediately paralyzed by…

Let’s Talk About IT! Maternal Mental Health Month
May is Maternal Mental Health Awareness month. The first week of May is Maternal Mental Health Week (May 3-7), and the first Wednesday is World Maternal Mental Health Day (May 5). Mother’s Day is on May 9.
Raising awareness for perinatal…

Postpartum Support International is a Global Resource for Mothers and Families
FOR IMMEDIATE RELEASE
Postpartum Support Is an International Resource for Mothers and Families
You Are Not Alone, You Are Not to Blame, With Help, You Will Get Well
Portland, OR March 9—One in seven pregnant or postpartum mothers…

Low Supply Broke My Heart
Low supply broke my heart
by Bethany Neubarth
*Trigger warning: Some content in this blog might be triggering or upsetting to certain audiences.
I spent my pregnancy reading all the popular breastfeeding books; I went to three…

Infant Massage
How Infant/Baby Massage Can Help with Postpartum Depression
By Angela Hitchcox
When a mother goes home from the hospital or birthing center with her new baby, she is thrown into a major life transition following her pregnancy. Some…

How to Advocate for Your Own Mental Health
How to Advocate for Your Own Mental Health
By Amy Stuart
Maybe it’s the chilly examination room. Maybe it’s the feeling of bare skin beneath a loosely-fitted, sheer gown or the way the paper blanket crinkles when you shift positions.…




