
Sarah Pizzi’s Story
Witness the courage and strength of a survivor's story of postpartum depression and anxiety after the birth of a rainbow baby. Explore their path of healing and self-discovery.

What to do When a Loved One has a Perinatal Mood or Anxiety Disorder (PMAD)
When a loved one or friend experiences a perinatal mood or anxiety disorder (PMAD) you might wonder what you can do to best support them through it. Here are ideas and strategies from a PSI-trained licensed professional counselor (LPC) and registered play therapist (RPT).

4 Effective Strategies for Supporting Military-Connected Mothers in Perinatal Mental Healthcare (Part II)
Learn how perinatal mental health clinicians can effectively support military-connected mothers. Gain insights into the unique challenges they face and strategies to provide the best care.

Melanie Paddock’s Story
Get insights into the experience of a survivor who faced trauma symptoms after an emergency c-section with preeclampsia complications.

Duet of Screams: PPD at the End of the Century
Reflecting on the effects of my postpartum depression (PPD) experience after twenty-five years of motherhood.

Natalie Cambron’s Story
A postpartum depression survivor shares her story seeking help and receiving a diagnosis. Learn that postpartum depression can begin or last beyond the first few months after a baby’s birth. Read words of encouragement from a mom and survivor.

Ignored Beauty: Exploring the Dangers of Avoiding Childhood Trauma for Black Mothers
Explore how Black mothers and other mothers of color are disproportionately affected by perinatal mental health disorders. Learn about the intricate relationship between black maternal mental health and childhood trauma. Review a case study demonstrating healing and happiness on the other side of telling your story.

Pregnancy in the Time of COVID: An L&D Nurse’s Experience
An L&D nurse’s perspective on her experience with pregnancy during the time of COVID and reflections on the importance of Perinatal Mental Health education.

Addressing Sleep Challenges During the Perinatal Period
Sleep disturbances can increase during pregnancy. As healthy sleep can mitigate adverse outcomes, like depression, it’s an area of growing importance.

Pregnancy and Birth Behind Bars
The United States incarcerates more people than any other country in the world, and women are the fastest-growing prison population today. Upwards of 80% of incarcerated women are mothers, the majority of whom are the primary parents.

Mother-Infant Bonding: It’s Not Always Instant
Bonding.
A word that has rocked many moms' worlds in many ways. Some because it was all they imagined and more; others because it was not as instant and magical as they’d heard others say or seen on social media and in movies.
I can t…

Preparing for Better Outcomes: Matrescence Education as a Pathway
It’s hard to go even a couple of weeks without seeing another sobering statistic on the state of maternal health in the United States. According to the National Institutes of Health, suicide is the leading cause of maternal mortality, a…

Postpartum Mood and Anxiety Disorders in The Adoption Community
November is National Adoption Month. This month we choose to bring awareness to the intricacies of adoption and the impact on Birth Parent(s), Adopted Individual(s) and Adoptive Parent(s). Postpartum Mood and Anxiety Disorders impact all…

“Care for Caregivers”- How to Protect Against Compassion Fatigue and Burnout
Caregivers – mamas and helping professionals need to be cared for now more than ever.
In January 2021 I shared with my social media community for Bell Let’s Talk Day how overwhelmed I felt. It was the height of the Pandemic and I was exhau…




